Correcting a situation of obesity is not simple, but it is recommended. The first thing you need to do is to organize your meals and try to maintain an adequate weight. Sleeping well, doing some physical activity every day, taking care of the types of food you eat, eating a balanced diet rich in all the nutrients we need, etc. are some of the keys.

Correcting the overall situation will prevent the development of associated diseases, such as diabetes, hypertension or cholesterol, among others.

What about prevention?

Prevention is the key to not developing obesity. Improving the quality of life of the elderly holds the key. How? By preventing weight gain, improving general health, balancing the diet and, of course, improving the mobility of the body. Preventing obesity at this age is one of the goals of any professional caregiver.

So how to prevent? What are the guidelines to follow?

• Exercise: Exercise, however small, helps with a number of factors. For example, it lowers the accumulated cholesterol in your body; it helps you stay active and improves insulin sensitivity. For exercise to be effective, it is important that it is done in moderation with short walks and a simple routine. Don’t forget to stretch.
• Optimal nutrition: as we said, a healthy diet, with the necessary nutrients at this age and balanced in its proportions is essential. Keeping fat at its ideal level is one of the objectives we should seek. Caloric foods, consumption of refined sugars and saturated fats are not advisable. Vegetables, cereals (half of them should be whole grains) and fruits are highly recommended, especially because they are easy to digest. Eating four or five meals a day with small portions is also recommended, as well as good chewing and drinking water many times a day.
• Medical accompaniment: medical accompaniment and supervision is also key. A guide from a nutrition specialist is advised to correct what is not done correctly and to put more emphasis on things that are required. Also be careful with drugs. Some can cause more obesity. A medical specialist will help regulate them.

Obesity in older adults is a problem that can be serious if not corrected in time. Although the culture of prevention should prevail, it is important to know that it can be reversed by following a series of guidelines. To prevent, following the tips detailed in this article will help greatly to improve the situation of the older adult with this problem. Let us know what you thought of the article.